Kate Branch

Framework for using the power of positivity and life review to enhance gratitude. Photography can be a wonderful part of your gratitude practice 1) Reward 2) Pause  2) Capture 4) Revisit FRAMEWORK 1) Reward The awareness of imagery is part of living" Oskar Kokoschka" Reward what media images make you feel good. If you see a beautiful image on social media that reminds you of how amazing this world is, make sure you like it, leave a comment, or tag a friend. Consider following a positive hashtag. If you see a body-positive advertisement. Commend the brand.  Every engagement helps tells algorithms and advertisers to keep producing positive images. Vote with your engagement.  2) Pause Change your mental imagery, and the feelings will take care of themselves." Maxwell Maltz Are the images you take in every day via phone, billboard, magazine, or a YouTube ad detracting from your mental health? If so, pause them...literally put them on mute.  Social media can make you feel bad

Listen to Podcast Episode 3 Gratitude comes easily when you’re sitting somewhere glorious, like a beautiful beach; you can stare out at the ocean and feel a natural wave of thankfulness. But surprisingly, gratitude can be helpful to focus on during tough and trying times as well. Photographer Kate Branch explains one way to tap into what you’re thankful for. Gratitude isn’t usually the kind of emotion we think about during difficult times, but tapping into feelings of thankfulness can be a way to cultivate deeper appreciation and perspective. And one of the most powerful ways to call access feelings of thankfulness is to use the power of images and photos. I realised this phenomenon during one life-changing moment that happened in a Sydney nursing home. I was finishing my Masters of Art Therapy at the University of Western Sydney, where I was learning about the ways we use visual imagery to communicate.  Human beings began drawing before we began writing, so in many ways art is our fir