Framework for using the power of positivity and life review to enhance gratitude. Photography can be a wonderful part of your gratitude practice 1) Reward 2) Pause 2) Capture 4) Revisit FRAMEWORK 1) Reward The awareness of imagery is part of living" Oskar Kokoschka" Reward what media images make you feel good. If you see a beautiful image on social media that reminds you of how amazing this world is, make sure you like it, leave a comment, or tag a friend. Consider following a positive hashtag. If you see a body-positive advertisement. Commend the brand. Every engagement helps tells algorithms and advertisers to keep producing positive images. Vote with your engagement. 2) Pause Change your mental imagery, and the feelings will take care of themselves." Maxwell Maltz Are the images you take in every day via phone, billboard, magazine, or a YouTube ad detracting from your mental health? If so, pause them...literally put them on mute. Social media can make you feel...
Kate Branch is a Chief Marketing Officer and Photographer who resides in Sydney. Kate Branch has two university degrees. A Bachelor (BFA) of Fine Art where she majored in Photography and a Master (MA) of Art Therapy (Fine Art and Psychodynamics). But her ultimate teacher has been travel. Kate contributes the photographs and videos she captures worldwide to Adobe, Pexels and Unsplash.